Our Classes
health-mind
Meditation
Meditation is the process of calming the mind & becoming aware of who you are.…
mind-balance
Yoga
Yoga means union. It is the drawing together of body, mind & heart that integrates…
body-strength
Pilates
Pilates emphasizes proper postural alignment, core strength & muscle balance. Pilates is...
mind-balance
Vinyasa Yoga
Vinyasa means “to place in a special way”. The practice of vinyasa yoga is a…
mind-balance
Yin Yoga
Yin Yoga is a passive, quiet practice held for long periods of time. Yin yoga…
mind-balance
Gentle Yoga
Gentle Yoga moves at a slow, steady pace incorporating asana, stretching &...