Our Classes

Meditation
health-mind

Meditation

Meditation is the process of calming the mind & becoming aware of who you are.…

Yoga
mind-balance

Yoga

Yoga means union. It is the drawing together of body, mind & heart that integrates…

Pilates
body-strength

Pilates

Pilates emphasizes proper postural alignment, core strength & muscle balance. Pilates is...

Vinyasa Yoga
mind-balance

Vinyasa Yoga

Vinyasa means “to place in a special way”. The practice of vinyasa yoga is a…

Yin Yoga
mind-balance

Yin Yoga

Yin Yoga is a passive, quiet practice held for long periods of time. Yin yoga…

Gentle Yoga
mind-balance

Gentle Yoga

Gentle Yoga moves at a slow, steady pace incorporating asana, stretching &...